Relation of the Psychological Constructs of Resilience, Mindfulness, a

Ángela Asensio-Martínez,^1–3 Bárbara Oliván-Blázquez,^1–3 Jesús Montero-Marín,^1,² Bárbara Masluk,^1–3 Ricardo Fueyo-Díaz,^2,³ Santiago Gascón-Santos,^1–3 Francisco Gudé,^1,⁴ Arturo Gónzalez-Quintela,^1,⁵ Javier García-Campayo,^1,^2,^6,⁶ Rosa Magallón-Botaya^1,^2,^6,⁶

¹Research Network on Preventive Activities and Health Promotion (RedIAPP), Zaragoza 50009, Spain; ²Health Research Institute of Aragon, Zaragoza 50009, Spain; ³Department of Psychology and Sociology, University of Zaragoza, Zaragoza 50005, Spain; ⁴Clinical Epidemiology Unit, Santiago de Compostela Hospital, Santiago de Compostela 15706, Spain; ⁵Departamento de Medicina Interna, Santiago de Compostela Hospital, Santiago de Compostela 15706, Spain; ⁶Department of Medicine, Psychiatry and Dermatology, University of Zaragoza, Zaragoza 50009, Spain

Correspondence: Bárbara Oliván-Blázquez
Department of Psychology and Sociology, University of Zaragoza, Violante de Hungria 23, Zaragoza 50009, Spain
Tel +34 876554547
Fax +34 976 254006
Email [email protected]

Purpose: Health factors that enhance an individual’s ability to perceive and maintain health and well-being are referred to as “health assets”. Of these assets, resilience, mindfulness and self-compassion are considered to be of special importance. The objective of this study was to analyze the association between these psychological constructs on the perception of physical and mental health in a general population.
Patients and methods: A descriptive and analytical cross-sectional study was conducted with 845 participating subjects. The outcome variable was the individual´s perception of physical and mental health, measured using the SF-36 questionnaire. The independent variables were: sociodemographic variables, medical information, physical activity performance (using the International Physical Activity Questionnaire), tobacco and alcohol consumption, anxiety and/or depression (using the Goldberg Anxiety and Depression Scale), resilience (using the Connor-Davidson Resilience Scale), mindfulness (with the Five Facets of Mindfulness Questionnaire Short Form) and self-compassion (using the Self-compassion scale-short form). A correlation analysis, simple linear regression and multiple linear regression were carried out, controlling for the influence of the distinct independent variables.
Results: The constructs of resilience, mindfulness and self-compassion are significant, in the perception of both physical and mental health. Other factors appearing in the multiple regression are gender, age, educational level, physical activity and tobacco consumption, in a positive or negative sense.
Conclusion: The study of these associations is fundamental for the understanding of underlying regulation processes of healthy lifestyles in the general population.

Keywords: perception of physical and mental health, resilience, mindfulness, self-compassion

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License.

By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.